Steps towards Happiness
Dr. Katarina Blom presents a few secrets of the mind and how you can cultivate happiness by befriending your brain.Although the brain is not always on your side when it comes to well-being there is hope!
How to Improve Yourself
Dr. Jordan Peterson talks about things that are important yet often times neglected by so many people and how psychotherapy depends on how you conceive the limits of your being.
Neuroplasticity of the Brain
Dr. Lara Boyd describes how neuroplasticity gives us the power to shape the brain we want.
Reprogram your Mind
Dr. Bruce Lipton explains how we can reprogram our subconscious mind and get what we desire.
Getting Stuck in the
Negatives
Alison Ledgerwood’s research, funded by the National Science Foundation, investigates how certain ways of thinking about an issue tend to get stuck in people’s heads (and how to get unstuck).
Increase your Self-Awareness
95% of people think that they’re self-aware, but only 10-15% actually are! Luckily, Dr. Tasha Eurich has a simple solution that will instantly improve your self-awareness.